- Diet culture
- Eating disorders
- Food restriction and how it activates the scarcity signal in our “lizard”/primal brain
- Gender binary (I didn’t know what this was until this interview)
- Body awareness
- Self awareness
- Social media and what part it plays in our girl’s body image issues and suggestions for how to handle it
- Moms and daughters and how moms accidentally exacerbate the situation when we see our girls struggling with something similar to what we’ve gone through
- Modeling the behavior you want for your daughter when it comes to a healthy relationship with food
- The role of the media in affecting our female body image basis
As always, thanks for listening, and be sure and head over to Facebook and you can join my free group Mastermind Parenting Community, where we post tips and tools and do pop up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!
About Randi Rubenstein
Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.
She’s the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.
At Mastermind Parenting, we believe every human deserves to have a family that gets along.
Randi’s Social Links
About Our Guest
Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion that resulted in permanent injuries, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana will teach you how to put your child on a path towards body love, empowerment and self-acceptance.
Links & Resources
Thank you so much for listening and being an amazing mama that listens to parenting podcasts! I absolutely love connecting with other moms during the “Real Coaching with Randi” monthly segment and share their story. If you’d like to get some free coaching on a future episode, head over to https://mastermindparenting.com/freecoaching/ and hit the Apply button.
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