Episode 31: Unhealthy Mother-Daughter Patterns with Karen Anderson

In this episode, I had a conversation with the amazing Karen Anderson, author, coach and speaker who helps adult daughters who have “difficult” mothers. We talk about Karen’s story and all the knowledge she has around this very challenging topic.

Topics covered:

  • Unhealthy mother daughter patterns that get passed down from generation to generation

  • Overbearing moms

  • Boundaries

  • Compassion

  • Lynn Forrest’s work

  • The “Mother Wound”

  • The victim narrative

Karen C.L. Anderson is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and an advice columnist on Patreon where she marries her love of writing and her life coaching skills to help women in difficult mother/daughter relationships set healthy boundaries and learn to re-mother themselves.

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